Wellness is not just about physical wellbeing - it’s also about how you feel about yourself. That’s why self-love is so important! But we know that a lot of people struggle to stay body positive in the age of social media. So we asked Body Positivity Advocate Anni Vallius to give us some tips!
Jetzt lesenCountries all over the world are experiencing challenging times during the current Covid-19 (Coronavirus) pandemic. The World Health Organisation (WHO) and local health authorities are doing their outmost to slow down the spread, giving daily news updates and practical guidance on how to act.
Jetzt lesenUp your relationship goals for 2017 and add some physical activity to your date night list. Working out with someone you love isn’t just fun, it’s great for your health too!
Jetzt lesenAre you finding it increasingly difficult to stick to the gym routine? We know the feeling! But a lack of motivation should be the last thing stopping you from taking care of your health. So here are a few tips on how to stay motivated.
Jetzt lesenYou might be working out religiously or maybe just a few times a week. Either way, no one wants to spend forever at the gym, but we all still want to get the most out of our workouts. Here’s how to supercharge your sessions.
Jetzt lesenWe decided to discover Igelösa, the place where scientists with a true passion for health and wellbeing are making medical and nutritional breakthroughs that create positive change in people’s lives, all around the world.
Jetzt lesenNo matter your age, your profession or where you live in the world, the importance of having a rock-solid daily routine can never be underestimated.
Jetzt lesenThere are so many wellness myths circulating these days. But do you know how to separate the good claims from the bad? Keep reading to find out!
Jetzt lesenLooking for a quick bite to eat at work or on the go? Then you have to try these five healthy snacks. They take less than five minutes to prepare and are as delicious, as they are healthy!
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