Wellness is not just about physical wellbeing - it’s also about how you feel about yourself. That’s why self-love is so important! But we know that a lot of people struggle to stay body positive in the age of social media. So we asked Body Positivity Advocate Anni Vallius to give us some tips!
Jetzt lesenAchieving a healthy lifestyle can sometimes seem an impossible feat. From getting enough sleep and exercise, to eating healthy and keeping stress levels in check – it’s enough to keep you up at night! Other times however, it’s as easy as learning your ABCs… The ABCs of multivitamins, that is! Today, we’re answering some of the most frequently asked questions about micronutrient health.
Jetzt lesenFood packaging can be confusing. And no one needs extra confusion in a busy grocery store! I asked Oriflame’s nutrition expert Marlene Nordlander to share her top tips for making quick, informed food choices when healthy eating is your priority.
Jetzt lesenIs this model-approved detox worth trying? We took it upon ourselves to find out.
Jetzt lesenHealth and wellbeing doesn’t always need to be exclusive, expensive or celebrity-endorsed – some of the best wellness trends right now take us right back to basics.
Jetzt lesenCountries all over the world are experiencing challenging times during the current Covid-19 (Coronavirus) pandemic. The World Health Organisation (WHO) and local health authorities are doing their outmost to slow down the spread, giving daily news updates and practical guidance on how to act.
Jetzt lesenIt’s often been said that we are what we eat, and this is especially true when it comes to Astaxanthin. Apart from being touted as helping to prevent everything from sunburn to sagging skin, this mighty antioxidant has a whole host of other skin boosting benefits worth talking about. Check them out!
Jetzt lesenWant to start your mornings in a more balanced way? This yoga sequence will create a strong foundation and help you find a love for the practice. Centre your mind, balance your body and find amazing new energy for the day to come with this quick and easy routine!
Jetzt lesenDue to brain behaviours of evolutionary origins, we’re compelled to eat energy-dense food – even when we aren’t hungry. For our cave-dwelling ancestors, calorie-rich sources played an important role in food choice. Today, food has never been as appetising, accessible, or cheap - but with little nutritional value. Our modern lifestyles and food choices play pivotal roles in overeating and the obesity epidemic. And hyperpalatable food may be to blame.
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