AVOCADO Avocado is rich in monounsaturated fat – and before you balk at the word “fat”, note that this is the healthy kind! Monounsaturated fats protect cells from free radical damage, improving skin texture. And, an average sized avocado contains about 14 grams of fibre, which helps remove toxins from the body that can lead to a somewhat tired appearance.
The best glow giver of them all? Water. It plumps the skin and flushes out toxins, making it one of the best ways to combat dull and dehydrated skin.
Broccoli is jam-packed with Vitamin C, which is known to combat skin damage caused by external aggressors like the sun and pollution. Also found in citrus fruits, Vitamin C plays a vital role in the production of collagen.
Almonds and walnuts are full of omega-3 fatty acids, protein and Vitamin E. This healthy snack can aid with skin repair and ward off fine lines.
Oily fish like salmon and char are ideal for maintaining a radiant appearance. They are high in protein, which helps repair and firm skin, and they’re packed with omega-3 and omega-6 fatty acids, which are crucial for skin repair.
Tomatoes are full of lycopene, a powerful antioxidant that protects the skin against sun damage and keeps it glowing.
Just one kiwi contains your recommended daily intake of Vitamin C. These super fruits help build collagen, mop up toxins and improve skin elasticity – all contributing to a healthier looking skin.
Oats are full of fibre and nutrients that keep skin moisturised. They’re also a great anti-inflammatory, antioxidant and source of silicic acid, which plumps up skin cells and remedies the appearance of fine lines.
Supplements for a healthier appearance
Although you can find omega-3 fatty acids in oily fish, most of us don’t get enough of it in our diet. An omega-3 supplement will help keep skin moist from within and improve its elasticity.
Astaxanthin is an antioxidant that is found in algae. Belonging to the same family of molecules as beta-carotene and lycopene (found in tomatoes), studies have shown that astaxanthin is 100 times stronger than vitamin E at scavenging free radicals.